Author: Plant-Fed Family

5 Natural sugar alternatives that may or may not be good for you

5 Natural sugar alternatives that may or may not be good for you

Sugar is one of those guilty pleasure for me. I LOVE sweets! Who doesn’t?! Most of us know that too much sugar and processed foods are bad for your health, but how bad is it really? Sugar could possibly be one of the worst ingredients 

Pregnancy  PUPPP rash

Pregnancy PUPPP rash

People always say that every pregnancy is different from each other. Pregnancy number two has been very different from my first pregnancy. My first pregnancy I experienced server heart burn (for the first time in my life), morning sickness along with vomiting, and tiredness/fatigue. I 

Ginger raspberry tea: easy morning sickness remedy

Ginger raspberry tea: easy morning sickness remedy

Hello! My second pregnancy has been very different from my pregnancy with Arah. First, when I was pregnant with Arah, I was not on a plant-based diet intentionally. The smell of meat made me so nauseous, I just couldn’t eat it for the first four 

Our family is growing!!

Our family is growing!!

Hello! April 2019, our family is going to have a new member! Aaron and I are super excited about our new addition. So is is little Arah! He keeps telling everyone “I’m going to be a big brother!” I am 12 weeks along with this 

Banana-nut crumb muffins

Banana-nut crumb muffins

Hello! I made these muffins one Sunday when I knew we were going to have a busy couple of mornings that following week. I figured this would be a convenient breakfast on the go, along with some fruit. They came out great! It was my 

Raw ginger Thai salad

Raw ginger Thai salad

Hello! I came across this recipe from someone that I follow on Instagram, who shared from someone else. In the post, they were having a raw vegan challenge. Even though I did join the challenge, I thought it was a recipe that looked really good. 

Plant-based Journey update

Plant-based Journey update

Hello! It’s been about 7 months since I have posted about my plant based journey or even shared any recipes, so here is a quick update. In the beginning of the year, my family and I started traveling across the country. My boyfriend, Aaron, is 

Sankofa Kitchen Restaurant

Sankofa Kitchen Restaurant

During my families traveling across the country, we stopped at very few restaurants. With us trying to be conscious of our eating habits, there really were not too many places we can eat at. Cooking can be inconvenient at times, especially on the road. During 

Almond Berry  bowl

Almond Berry bowl

Hello! So, summer time is here! And I have a recipe I want to share that’s perfect for hot weather. It’s smooth and creamy, so my son calls it ice cream. This smoothie bowl can be great for a small breakfast, lunch or just a snack. 

Lentil Sloppy Joe’s

Lentil Sloppy Joe’s

I made lentil sloppy Joe’s last week.  The first time I made these, they came out way better than I thought they would! I got the original recipe from onegreenplanet.org. Their recipe used shredded carrots and vegan worchishire sauce. I prefer not to use the carrots